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1786 W. Wayzata Blvd • Long Lake, MN 55356

Toll Free 877–TRI–PLUS • 952–473–0093

Mon thru Thur 10–8 • Fri 10–6 • Sat 10–5 • Sun 12–4

 
 
 
 
 
 
 

Indoor Cycle Training

 

Improve your cycling fitness during the indoor season
Tue, Wed, Thur @  5:30pm & Saturdays 10:30am

Gear West Indoor Cycle Training is a power based indoor cycling program that is meant to increase your cycling performance through power based intensity indoor rides on stationary “smart” trainers. Bring your road or tri bike (steel skewer in rear wheel), towel, cycling shoes, riding outfit, water bottles and positive attitude!

Three 8 week phases
Pedaling Skills | Strength | Power

Pedaling Skills - October 25 / December 20

Strength - January 9 / March 3

Power - March 6 / April 28

$160 + tax per phase (includes 2 intensity rides/wk & bike storage) or $30 + tax/drop-in

In addition, the Gear West Training Studio will also be available to Gear West Tri Club Members and Current Phase Riders to ride courses and train during store hours (drop in fees apply to non-members).

   

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Pedaling Skills | October 25 - December 20
Yes
Strength | January 10 - February 28
Yes
Power | March 7 - April 25
Yes
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